Promotes healthy body movement while increasing brain & muscle memory.
Dance Instructor Ms. Sonya has over ten years of experience teaching dance with an emphasis on health and wellness through choreographed exercises. Her instruction covers both low and high-impact routines, and offers modifications for individuals with physical limitations to accommodate all fitness levels. These classes aim to improve flexibility and encourage regular movement while supporting cardiovascular health.
Promotes healthy body movement while increasing brain & muscle memory.
Dance Instructor Ms. Sonya has over ten years of experience teaching dance with an emphasis on health and wellness through choreographed exercises. Her instruction covers both low and high-impact routines, and offers modifications for individuals with physical limitations to accommodate all fitness levels. These classes aim to improve flexibility and encourage regular movement while supporting cardiovascular health.